However, since I got pregnant, I found myself more concerned on taking tonics & supplements for my health as well as Popcorn's.
These are what I take on a regular basis.
Obimin, which is a multivitamin, Natal Care Plus which is fish oil rich in DHA & EPA for baby's brain development and function as well as Calcium supplements as I am not a great fan of dairy products. I take these supplements on a daily basis every morning.
Concentrated Bird's Nest with Rock Sugar. I take a tablespoon once daily before bedtime. I love Bird's Nest!
Essence of Chicken with american ginseng, cordyceps & huaishan which I take once every two days.
Grinded american wild ginseng powder from Eu Yan Sang. This is expensive man.. $260 for a small bottle (only 37.5 grams!). I mix a small teaspoon with water & drink it once every two days.
Walnut & black bean soup, brewed by mummy. I take this concoction once every two days. Walnut's for baby's brain development & black beans are supposedly good for lactation.
1 comment:
mann i love bird's nest soup too even IF its made from spit!!! <333
i eat it like once every monthish and used to bought from website hongkong-bird-nest.50webs.com/index_e.htm sometimes, my mom went back to hong kong and bought a full suitcase of it cause its cheaper there XD
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